Say Goodbye to Knee Pain With Physical Therapy!
Are you ready to finally wave goodbye to nagging knee pain? At Precision Physical Therapy Clinic, our expert team specializes in evidence-based treatments that restore mobility, reduce discomfort, and help you return to the activities you love. We believe everyone in Sandy, UT, deserves to move freely without pain, and we’re here to make that happen.
Knees are intricate joints that withstand a great deal of stress, making them highly vulnerable to various injuries and conditions. An estimated 25% of adults suffer from knee pain, placing it among the most widespread musculoskeletal issues. These problems can affect people of all ages, with athletes, older adults, and those carrying excess weight at greater risk. Pain levels range from mild twinges limiting your daily routine to severe agony that may require post surgical rehab in Sandy, UT.
Whether your knee discomfort stems from osteoarthritis, sports injuries, or other causes, it can significantly disrupt your quality of life. However, physical therapy offers a proven, non-invasive approach to relief. Our specialists employ a combination of strengthening and mobility exercises, manual therapy, and other research-backed methods, tailored specifically to your unique condition.
Physical therapy significantly alleviates knee pain for many individuals. At Precision Physical Therapy, our programs have consistently delivered improved function, reduced pain, and a marked boost in overall well-being.
Don’t let knee pain set the pace of your life. Join countless others who have discovered relief through our physical therapy services.
Call us in Sandy, UT, at (385) 217-5699 and let us pave the way for your recovery!
Why Does My Knee Hurt?
Knee pain is a widespread problem that can interfere with fundamental movements like standing, walking, running, and dancing. Sometimes, the underlying cause may not lie in the knee itself; it could be linked to foot or hip issues—underscoring the many factors that can contribute to knee pain.
At Precision Physical Therapy in Sandy, UT, we concentrate on pinpointing and tackling the primary sources of your knee discomfort. Our team of dedicated physical therapists conducts holistic, full-body assessments to determine exactly why you are experiencing pain and how to address it.
Common Causes of Knee Pain:
Arthritis
The most common type of Arthritis affecting the knee is osteoarthritis (OA), characterized by the degeneration of joint cartilage and resulting in pain, inflammation, and dysfunction.
Cartilage Injuries
Meniscus injury and articular cartilage injury are the two common cartilage-related issues. The meniscus (the knee’s shock absorber) can tear due to sudden knee twists.
In contrast, articular cartilage, a smooth covering on the bones, gets injured due to direct trauma or degeneration.
Ligament Injuries
Ligaments in the knee, like the Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL), can suffer from stretches or tears due to abrupt movements, affecting knee stability.
Tendinitis
Repetitive movements can cause tendon inflammation, leading to tendonitis. It’s common in sports like running, skiing, and cycling. Patellar tendinitis, which affects the patellar tendon, is a common type.
Knee Bursitis
Overuse or injury can lead to inflammation in the bursae. These small fluid-filled sacs cushion tendons from the bone. This condition, known as bursitis, can cause significant pain and movement issues.
If you’re grappling with knee pain, remember you don’t have to endure it. Call (385) 217-5699 today to get started!
Our 3-Step Process for Pain Relief
Get back to doing the things you love… pain-free
IDENTIFY THE SOURCE OF THE PROBLEM
The first step in any treatment plan is to diagnose the root cause of the issue, and this requires thorough assessments and evaluations.
TARGET THE PROBLEM USING MODERN TECHNIQUES
We understand that every patient has unique needs and requires a tailored treatment plan. We use techniques such as dry needling, cupping, Kinesio-taping, massage, and targeted exercises to address the underlying issue.
PREVENT THE PROBLEM FROM COMING BACK
At Precision Physical Therapy, our goal is to design a custom-made rehabilitation program that addresses not only the current ailment but also prevents reoccurrence in the future.
Pain is complex. Traditional Physical Therapy clinics that take on the one-size-fits-all approach have slower results, partial relief, or failed treatment. At Precision Physical Therapy, we understand the complexity of pain and give you exactly what you need to get true relief.
Physical therapy for knee pain relief in Sandy, UT
Embark on the journey to knee pain relief here at Precision Physical Therapy. Our dedicated therapists employ cutting-edge, research-supported techniques to help you improve mobility, decrease pain, and enhance your overall function.
Your path to better movement starts with a comprehensive evaluation by our seasoned physical therapists. We delve into your full medical history—factoring in current and past conditions, treatments, surgeries, and recommended post surgical rehab practices—so we can craft a plan that keeps you safe and sets you up for success.
Next, we conduct a hands-on examination of the problematic area. This enables us to detect any abnormalities in your joints or soft tissues that may be aggravating your condition.
We then move on to range-of-motion and strength assessments, allowing us to gauge your limitations and potential. Functional testing gives further insight into daily tasks, helping us pinpoint areas requiring further attention for a more robust surgical recovery in Sandy.
Throughout this process, you’ll receive high-caliber care through evidence-based interventions that boost overall function and well-being.
Therapeutic Exercises
Customized exercise routines designed to improve strength, flexibility, and endurance in the knee area, ultimately boosting overall mobility and function.
Manual Therapy
Hands-on techniques such as joint mobilizations and soft tissue massage that help reduce pain and increase range of motion.
Balance and Proprioceptive Training
These therapies are aimed at improving stability and body positioning sense, reducing the risk of further knee injuries.
Education and Lifestyle Modifications
Providing guidance on lifestyle changes, activity modifications, and knee-friendly body mechanics to promote a healthier knee and prevent future injuries.
At Precision Physical Therapy in Sandy, UT, our objective is straightforward: restore your strength, elevate your flexibility, and enrich your everyday life.
Don’t allow knee pain to overshadow what truly matters. Contact us today to schedule a consultation!
Unlock the Most Advanced Physical Therapy Treatments Available
Fast-track your recovery with results that last.
Looking to recover faster and get lasting results? At Precision Physical Therapy in Sandy, UT, we go beyond traditional care — offering elite-level treatments trusted by NBA and NFL teams.
Our cutting-edge technology, including the powerful Class IV laser, accelerates healing and delivers noticeable results — often within your first visit.
Here’s what sets us apart:
● Faster tissue repair and regeneration – promoting healing in cartilage, bone, tendons, ligaments, and muscles.
● Reduced scar tissue formation – lowering the risk of long-term pain and complications.
● Decreased inflammation and improved circulation – helping your body heal naturally and efficiently.
Don’t settle for average care. Choose precision, choose results.
FAQs
How do you relieve knee pain?
Knee injury rehabilitation combined with physical therapy for knee pain can address the causes effectively. Approaches like knee mobility exercises, cupping for knee relief, and manual therapy for knee help improve flexibility and reduce discomfort.
What medication is good for knee pain?
Pain relievers and anti-inflammatories may help, but pairing them with knee strengthening exercises or knee arthritis therapy often gives better, longer-lasting results. The right treatment depends on the types and severity of the issue.
What is the #1 mistake that makes bad knees worse?
Ignoring signs and symptoms like swelling, instability, or restricted movement can delay recovery. Skipping knee injury recovery protocols or overloading the joint without proper therapy worsens damage.
When to worry about knee pain?
If patellar pain relief measures don’t help, or if the pain persists despite rest and care, it may require professional evaluation to determine the best path to a full cure.